***PREVIOUS MIND-BODY CLASSES & WORKSHOPS**
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Prior Yoga/Meditation Classes
Studio-Style Classes
Jennifer taught yoga mainly at park districts but also at a few studios mostly for subbing or for workshops. Even though she has transitioned from teaching yoga, here is a list of prior experience from 2008-2024 detailing the types of yoga classes offered; it demonstrates the variety of exercise styles and types of workshops as well as Jennifer's commitment to teaching others how to be more mindful of body-mind-spirit connection and to live a healthier lifestyle. A new style of classes is in the works.
Hatha Yoga Class, March 2008-November 2024
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Park District Programs: Bartlett Park District, Hoosier Grove Barn/Streamwood Park District, & Vaughan Center (Fox Valley Park District)
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Studios: Himalayan Yoga and Meditation Center, Silver Lotus Yoga, & Soma Studios
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In Nature: Bartlett Nature Center, Oak Ridge Park, Mount St Mary Park, Levi Newton Park, Camp Tomo Chi Chi Knolls (Forest Preserve District of Kane County Women's Wellness Weekend)
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Other Venues: Bartlett Public Library, Popular Creek Public Library, Gail Borden Public Library, Live Stream, & Resurrection Catholic Church (New Year's Day 2018)
Chair Yoga One-Time Class
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Poplar Creek Public Library, May 2016
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Geneva Public Library District, May 2018
Yoga Strength Class, September 2018-March 2019
description: various styles with body weight, hand weights, bands, medicine ball, and body ball
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Bartlett Public District
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Various Workshops
Jennifer enjoys bringing wellness topics as well as psychology-based workshops to the community. She has provided workshops/classes, corporate in-services/lunch-n-learns, retreats, webinars, and recordings. Some of the past venues are at Catholic retreat centers, public libraries, Easterseals, Hanover Township Services, fitness/yoga studios, in nature, and at her counseling office. Below is a list of prior workshops. Kindly inquire if you would like Jennifer to present wellness topics, such as mindfulness in movement, eating, or communication; somatic/polyvagal awareness to release stuck emotions, deal with conflict, and stay grounded; and any of the other topics listed here.
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Anxiety, Depression, & Vincent Van Gogh (One Book, One Batavia, 2023)
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Ayurvedic & Natural Health Topics
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Embodied Mindfulness for Self-Care (2023) [Recording Available for Purchase]
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Guided Imagery
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Meditation: Various Approaches
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Overcoming Procrastination with Goal Setting & Affirmations
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Polyvagal/Nervous System Regulation Exercises
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Positive Psychology: Needs, Values, & Strengths
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Somatic Breathwork
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Trauma-Informed Mindfulness: Becoming Conscious of Our Inner Voice [Details here]
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Unraveling Stuck Energy: Mindful Movement, Somatic Experiencing, & More (Trauma-Informed)
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Women's Wellness & Personal Growth Workshops
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Please Note: Forest Therapy Walks on Forest Therapy Page