Phoenix Rising Solutions, LLC
Phoenix Rising Solutions, LLC
To Educate, Empower, & Enlighten
To Educate, Empower, & Enlighten
***CURRENT/PREVIOUS MIND-BODY CLASSES & WORKSHOPS***
(yoga resume available)
***CURRENT/PREVIOUS MIND-BODY CLASSES & WORKSHOPS***
(yoga resume available)
☼
Yoga/Meditation Classes
Studio-Style Classes
Monday Yoga on Zoom,
March 2020-current
Live Stream Classes
Tuesday Hatha Flow Yoga Class,
June 2021-November 2021
sOMa Studio (Batavia, IL)
Friday Hatha Yoga Class,
August 2019-March 2020,
July-August 2020 (class currently on hiatus)
Vaughan Athletic Center of Fox Valley Park District (Aurora, IL)
**occasional substitute instructor
Yoga Strength Class,
September 2018-March 2019
Community Center of Bartlett Park District (Bartlett, IL)
(various yoga styles with body weight, hand weights, bands, medicine ball, body ball)
Yoga Instructor, October 2014
Himalayan Yoga and Meditation Center Chicago-Area Retreat
Retreat & Ecology Campus, Loyola University (Woodstock, IL)
Monday Hatha Yoga Class,
September 2014-January 2020
Hoosier Grove Barn of Streamwood Park District (Streamwood, IL)
Sunday Hatha Yoga Class,
September 2010-October 2019
Community Center of Bartlett Park District (Bartlett, IL)
Adult and Family Yoga Classes,
July 2009-May 2010
Boutique Necessities (Bartlett, IL)
Yoga at the Nature Center,
June 2009-December 2009
Bartlett Nature Center/Tri-County State Park, Bartlett Park District (Bartlett, IL)
Special Classes
Stress Relief Yoga, November, 2022
Gail Borden Public Library (Elgin, IL)
Outdoor Yoga (Pop-Up Classes)
Bartlett, IL 6/16/2022
St. Charles, IL 8/30/2020
Bartlett, IL 6/7/2020 & 7/26/2020
Geneva, IL 6/14/2020
Special Year-End Full Moon Meditation Class, December 2020 (online)
Special Peace & Gratitude Meditation Class, November 2020 (online)
Wine Down with Yoga, November 2019
New Year New You Yoga, January 2019
Yoga & Mimosas, October 2018
Wine Down with Me Yoga, July 2018
Black Friday, November 2017
Hoosier Grove Barn of Streamwood Park District (Streamwood, IL)
Wind Down With Yoga: Fitness in the Park, June 2019
Oak Ridge Park (Streamwood, IL)
Actively Aging with Yoga (Chair Yoga),
May 2018
Geneva Public Library (Geneva, IL)
New Year's Day Yoga, January 2018
Resurrection Catholic Church (Wayne, IL)
Chair Yoga May 2016 & Hatha Yoga,
June 2016
Poplar Creek Library (Streamwood, IL)
Yoga and Meditation Class,
January 2010 & January 2012
Bartlett Public Library (Bartlett, IL)
☼
Various Workshops
Somatic Breathwork Workshop/Corporate In-Service, August 2022
Easterseals DuPage & Fox Valley (Villa Park, IL)
Trauma-Informed Mindfulness: Becoming Conscious of Our Inner Voice, July & October 2021
sOMa Studio (Batavia, IL) October 2021
Silver Lotus Yoga (Wauconda, IL) July 2021
Unraveling Stuck Energy: Yoga, Somatic Experiencing, & More (Trauma Sensitive), June 2019
Nurture Yoga & Massage (Richmond, IL)
Mindfulness/Meditation Workshop/Corporate In-Service, July 2016
Hanover Township Services Lunch and Learn (Bartlett, IL)
Women's Wellness & Personal Growth Workshops, January 2016-March 2016
Phoenix Rising Solutions, LLC (Elgin, IL)
Pitta Balancing: Cooling Down the Heat of Summer, July 2015
Quarterly Teachers Association Meeting
Himalayan Yoga and Meditation Center (Palatine, IL)
Meditation Can Change Your Life, April 2015
Poplar Creek Library (Streamwood, IL)
Living the Yamas and Niyamas, January 2013
Quarterly Teachers Association Meeting,
Himalayan Yoga and Meditation Center (Palatine, IL)
Guided Imagery Workshop, May & September 2011
Himalayan Yoga and Meditation Center (Palatine, IL) September 2011
Bartlett Public Library (Bartlett, IL) May 2011
Meditation: Four Different Approaches Workshop, November 2010
Bartlett Public Library (Bartlett, IL)
Positive Psychology: Overcoming Procrastination with Goal-Setting/Affirmations, April 2009
Bartlett Public Library (Bartlett, IL)