Join us for a day of healing activities just right for after the hectic holidays. We are live online using Zoom and ready to help you set your intentions to start 2023 in an embodied way. We provide you with tools to help you feel your very best and connect body, mind, spirit, and heart. Our team of experts will feature Ayurveda, breathwork, guided meditation, heart-centered dance, polyvagal exercises, sound healing, various touch work, gentle yoga, and yoga nidra. Between activities will be short rest and integration breaks.