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Embodied Mindfulness Practices for Self-Care

for Body-Mind-Spirit-Heart

Live On Zoom

Saturday, February 4, 2023 10am to 6pm Central

Join us for a day of healing activities just right for after the hectic holidays. We are live online using Zoom and ready to help you set your intentions to start 2023 in an embodied way. We provide you with tools to help you feel your very best and connect body, mind, spirit, and heart. Our team of experts will feature Ayurveda, breathwork, guided meditation, heart-centered dance, polyvagal exercises, sound healing, various touch work, gentle yoga, and yoga nidra. Between activities will be short rest and integration breaks. 

Click on the image with all the event presenters for a detailed program brochure in a PDF.

Limited Spots Available.

Register Today!

Personal Investment: $65 

Registration through February 3rd. 

Please register below.

Note: there will be a few partial scholarships for people who truly cannot afford to pay the full price. Inquire at this email address before registering.

Need continuing education credits for Yoga Alliance? Cynthia offers 1 YACEP-approved CE credit at the 500-hr level and Jennifer offers 1 YACEP-approved CE credit at the 200-hr level at no extra cost to you.

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