Embodied Mindfulness Practices for Self-Care
for Body-Mind-Spirit-Heart
We were live earlier in 2023 and are glad to offer you a video recording
that you can watch at your convenience.
Join us for a day of healing activities great anytime you need to slow down and be inspired. You can set the pace in watching one of our selections per day or follow our suggestion of taking rest and integration breaks between activities if you intend to do more than one at a time. Our practices guide you in setting your intentions in an embodied way. We provide you with tools to help you feel your very best and connect body, mind, spirit, and heart. Our team of experts feature Ayurveda, breathwork, gentle movement, guided meditation, heart-centered dance, polyvagal exercises, sound healing, and various touch work.
Please see details below on how to order your own copy.
Available recording of the live event is priced at the same rate as the live event. You'll receive approximately 7 hours of useful content to view at your convenience and be able to keep for at least 1 year or longer.
Personal Investment: $65
Thank you to all who attended the live event. You provided us great feedback for future programs. We appreciate you and new participants and viewers.
Embodied Mindfulness for Self-Care
Summit Recording & Payment Information
Missed the event? Have access to nearly 7 hours of content for your self-care and healing.
Take your time to watch 1 class at a time or watch them all at once for a spa day at home. Once paid, you will receive access to Dropbox through email for all 6 classes plus instructor information. Please provide your email address in the "Add a Note" section in the Cart when checking out. Find the recording for purchase here. Thank you and be well.