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for Body-Mind-Spirit-Heart

 We were live earlier in 2023 and are glad to offer you a video recording

that you can watch at your convenience.

Join us for a day of healing activities great anytime you need to slow down and be inspired. You can set the pace in watching one of our selections per day or follow our suggestion of taking rest and integration breaks between activities if you intend to do more than one at a time. Our practices guide you in setting your intentions in an embodied way. We provide you with tools to help you feel your very best and connect body, mind, spirit, and heart. Our team of experts feature Ayurveda, breathwork, guided meditation, heart-centered dance, polyvagal exercises, sound healing, various touch work, gentle yoga, and abbreviated yoga nidra.

Please see details below on how to order your own copy.


Click on the image with all the event presenters for a detailed program brochure in a PDF.


Available recording of the live event is priced at the same rate as the live event. You'll receive approximately 7 hours of useful content to view at your convenience and be able to keep for at least 1 year or longer.



Personal Investment: $65 

Thank you to all who attended the live event. You provided us great feedback for future programs. We appreciate you and new participants and viewers.

Yoga Alliance continuing education credits were offered for the live event. With future events, depending on which presenters are on faculty, there may be other opportunities to receive YACEP-approved continuing education credits at the 500-hr level. Namaste!


Embodied Mindfulness Practices for Self-Care

Embodied Mindfulness for Self-Care 

Summit Recording & Payment Information

Missed the event? Have access to nearly 7 hours of content for your self-care and healing. 

Take your time to watch 1 class at a time or watch them all at once for a spa day at home. Once paid, you will receive access to Dropbox through email for all 6 classes plus instructor information. Please provide your email address in the "Add a Note" section in the Cart when checking out. Find the recording for purchase hereThank you and be well. 

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