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RECORDING AVAILABLE for Embodied Mindfulness Practices for Self-Care

Event information here and check out our shop to purchase the recording here

Pardon our dust as we convert to a new website format!!



We are glad that you found us!

Explore our website to find your better tomorrow.  This may be for emotional regulation, letting go of past traumas, clarity in your life, finding more opportunities for relaxation, feeling comfortable in your own skin, learning how to best present yourself to others in different areas of your life, or more than one of the above may suit your needs.  We are here to help you to figure out a plan and work towards resolution and healing.

For Resumes and Interviewing Skills, we offer Zoom or phone sessions in all states; there are no limitations on whom we can assist.

Some in-person meetings may be available


For Counseling, we provide telehealth for both Illinois and Indiana residents

as well as in-person services at our Illinois office

at the intersection of Dean Street & Randall Road in St Charles.

(West suburban locale, close to US-20 and I-88)


We offer mind-body therapies such as Somatic Experiencing™️, 

yoga-informed practicestouch work, and more.


We offer individual sessions, parenting assistance, and psycho-educational group sessions for people with a wide range of issues ages from 10 years and older. You can find out more on the Counseling page and the sub-categories underneath it.


To get started with any of our services, fill out our short contact form here.

After we receive your contact form submission, we will contact you by phone or text to set up a 15-minute, phone consultation.


We look forward to working with you.

Forest Therapy Walks page is now up! If you are looking to join a Forest Therapy Walk right now, you may be able to join one that is not currently published. Please inquire via the phone number above or on the Contacts page for more information.

Trauma-Informed Mindfulness: Becoming Conscious of Our Inner Voice

Online opportunity will be available soon.


The time is now. This opportunity is also available for you and your organization for the date listed or a mutually agreed up date for your team. Come join this inspiring and grounding workshopl

Check out the Classes/Workshop page for more details and contact us to schedule yours.

We look forward to helping you bring out the best version of yourself and others with awareness and self-love.

FREE 20-minute Meditation from 3/21/2020 on Jennifer's personal Facebook page  The Flower of Life video to bring about healing during the earlier part of the pandemic. 

It is also beneficial at any time to ground, center, and meditate.  Hope you enjoy!

Grounding Techniques: Being and Staying in the Present Moment

**Currently in the editing stage-Yay!**

This is an easy to use, information-packed book for everyone to learn to accept ourselves as well as free ourselves from stress, fear, hectic day or lifestyle, the effects of multi-tasking, over-thinking, and many other concerns. There are plenty of illustrations with direct instruction to help you learn the techniques that are right for your healing.

Inquire if you are interested in learning more at

The miracle is not to walk on water. The miracle is to walk on the green earth in the present moment, to appreciate the peace and beauty that are available now. There is no enlightenment outside of daily life.

                                                                                                                                   -Thich Nhat Hanh

Like and Follow us on Facebook & Instagram.

Click on the links to get started.



Jennifer's Psychology Today page

We serve the following areas: Elgin, South Elgin, Carpentersville, East Dundee, West Dundee, Gilberts, Sleeping Hollow, Burlington, Pingree Grove, Huntley, Hampshire, Algonquin, Hoffman Estates, Schaumburg, South Barrington, Barrington, Hanover Park, Streamwood, Bartlett, Carol Stream, West Chicago, Winfield, St. Charles, Geneva, Batavia, North Aurora, Aurora, Elburn, Sycamore, Genoa, other areas around Chicago, and throughout the state of Illinois.

In addition, we serve residents of Indiana through telehealth and clients from other states who are committed to healing and can be available in Illinois or Indiana at the time of services.

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