NEW Ayurveda-Yoga-Gong Bath Half-Day Retreat
Sunday, 12/10/2023 9pm-1pm $60
Come join us for 3 ancient healing arts to relax and renew.
Details on Classes/Workshops tab
RECORDING AVAILABLE for Embodied Mindfulness Practices for Self-Care
Pardon our dust as we convert to a new website format!!
We are glad that you found us!
Explore our website to find your better tomorrow. This may be for emotional regulation, letting go of past traumas, clarity in your life, finding more opportunities for relaxation, feeling comfortable in your own skin, learning how to best present yourself to others in different areas of your life, or more than one of the above may suit your needs. We are here to help you to figure out a plan and work towards resolution and healing.
For Counseling, we provide telehealth for both Illinois and Indiana residents
as well as in-person services at our Illinois office
at the intersection of Dean Street & Randall Road in St Charles.
(West suburban locale, close to US-20 and I-88)
We offer mind-body therapies such as Somatic Experiencing™️,
yoga-informed practices, touch work, and more.
We offer individual sessions, parenting assistance, and psycho-educational group sessions for people with a wide range of issues ages from 10 years and older. You can find out more on the Counseling page and the sub-categories underneath it.
To get started with any of our services, fill out our short contact form here.
After we receive your contact form submission, we will contact you by phone or text to set up a 15-minute, phone consultation.
We look forward to working with you.
Trauma-Informed Mindfulness: Becoming Conscious of Our Inner Voice
Online opportunity will be available soon.
The time is now. This opportunity is also available for you and your organization for the date listed or a mutually agreed up date for your team. Come join this inspiring and grounding workshop.
Check out the Classes/Workshop page for more details and contact us to schedule yours.
We look forward to helping you bring out the best version of yourself and others with awareness and self-love.
FREE 20-minute Meditation from 3/21/2020 on Jennifer's personal Facebook page The Flower of Life video to bring about healing during the earlier part of the pandemic.
It is also beneficial at any time to ground, center, and meditate. Hope you enjoy!