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Free Resources Library
to learn more about yoga, psychology, etc.
These are for educational purposes only and not to be construed as
medical or mental health advice.
Yoga & Wellness
(pdf articles with permission from Yoga Alliance)
Video on Alternate Nostril Breathing to come...
Abhyanga (Ayurvedic Self-Massage)
Flower of Life Meditation (on Jennifer's personal Facebook page)
Authentic Happiness/Positive Psychology Scales
Exercises for Joints and Glands
National Institute for the Clinical Application of Behavioral Medicine
Himalayan Institute (Honesdale, PA) is one of the headquarters for this school of yoga practice. This website has several great articles.
Himayalan Yoga and Meditation Center (IL) is a local center devoted to traditional yoga and meditation, featuring other yoga types, teacher training, and workshops.
The Meditation Center is an affiliate center for Himalayan Yoga and Meditation (Minneapolis/St Paul, MN). There are a lot of great offerings from meditation, hatha yoga, tai chi, silence retreats, and more.
Yoga Alliance is an international organization, which sets standards for yoga teacher training programs.
Assorted Psychology/Mental Health Links
Addiction and Recovery
Sex and Love Addicts Anonymous
SMART Recovery Addiction and Procrastination Habits
Substance Abuse and Mental Health Services Administration (SAMHSA)
Anxiety & Depressive Disorders
Anxiety and Depression Association of America
Answers to Your Questions About Panic Disorder
Bipolar Disorder News - Pendulum.org
Depression and How Therapy Can Help
Depression Test, Symptoms of Depression, Signs of Depression
Associations & Institutes
American Academy of Child & Adolescent Psychiatry
American Association for Marriage and Family Therapy
American Counseling Association
American Psychiatric Association
American Psychological Association
American Psychological Society
Canadian Mental Health Association
Center for Mental Health Services
National Association of School Psychologists
National Institute of Mental Health
National Mental Health Association
Attention-Deficit Hyperactivity Disorder
ADDA - Attention Deficit Disorder Association
Attention-Deficit Hyperactivity Disorder, NIMH
Journals & Magazines
Early Child Development and Care
Journal of Mental Health and Aging
Journal of Sex & Marital Therapy
Journal of Sport and Exercise Psychology
Journal of Substance Abuse Treatment
Language and Cognitive Processes
Mental Retardation and Developmental Disabilities
Personality and Individual Differences
Psychology of Men & Masculinity
Studies in Gender and Sexuality
Suicide and Life-Threatening Behavior
Mental Health Care General Links
Mental Health Counselor Resources, About.com
University of Michigan Health Topics A to Z
Suicide Awareness and Hotlines
Suicide Awareness Voices of Education
Additional Mental Health Care & Counseling Resources
Alzheimer's Disease Education and Referral (ADEAR) Center
American Association of Homes and Services for the Aging (Leading Age)
Keirsey (Myers-Briggs) Temperament Sorter