Phoenix Rising Solutions, LLC - To Educate, Empower, & Enlighten
 
Classes & Workshops
for Yoga, Counseling, & Resume/Interviewing
Current & Previous Listed Below
 
***CURRENT COUNSELING AND YOGA CLASSES***

There are a lot of listings here, so take your time in your search.


Creating Wellness Within: Weight Management
& Body Image Workshop
Saturdays Sept 15th, 22nd, 29th, and Oct 6th
4 sessions from 8:30am-9:30am
Streamwood Park District
Park Place-Dance Studio (Lower Level)
Fee: $60 resident/$70 non-resident
Registration #330104-01
Phone (630) 483-3025
Register soon, limited enrollment.

This mind-body workshop will explore a variety of activities, such as mindful eating strategies, guided imagery, yoga, and other body awareness exercises.  You will learn how to apply these techniques to think more positively about yourself and help you make healthier choices. Bring a yoga mat and wear comfortable clothing.


A Journey Toward Everyday Mindfulness:
Relaxation, Pranayama (Breathwork), and
Meditation Techniques Course
(January 2018-current)
4 Sessions (Formerly 6 weeks) - Small Group Instruction
Curriculum Included

  • Finding the time to be still, breathe deeply, and be in the present moment can be a challenge these days.  Here, you can begin your inward journey to calm and rejuvenate your body, mind, and spirit.
  • Great for a lunch time break or any time of the day
  • Learn different ways to relax and settle the mind along with proper breathing techniques and working with our sensory experiences
  • Session Price for 4 sessions for $100 per person; need 2 or more students for the course to take place
  • Session Length is approximately 45 minutes
  • Payment in Full is due at beginning of course (cash, credit card, or check payable to Phoenix Rising Solutions. LLC)
  • You may start your 4 sessions at any time--scheduling can be at the same or different times and days for your convenience
  • One session may be made up at a later date/24-hour cancellation policy
  • Classes are not to exceed past 8 weeks from the start of the program as the benefit is in a continued and committed practice of skills

Register and Set Up a Time for Your Appointment at (630) 215-5226


Foundations of Yoga
(January 2017-current)
4 Classes - Individual Private or Small Group Instruction
Drop-In Rate available to try the class

  • Get yourself started with yoga in a 1-on-1 or small group (2-3 people) setting to learn proper technique in this more physical aspect of yoga.  This is very hands-on learning and tailoring to individual needs as we progress in the classes.
  • Asana (poses), pranayama (breathwork), and brief relaxation and meditation included
  • Integrating hatha, restorative, and vinyasa styles of yoga
  • Price for 4 classes is $120 or one drop-in session is $35
  • Class Length is approximately 1 hour
  • Payment in Full is due at beginning of course (cash, credit card, or check payable to Phoenix Rising Solutions, LLC)
  • You may start your 4 classes at any time--scheduling can be at the same or different times and days for your convenience
  • One session may be made up at a later date/24-hour cancellation policy
  • Classes are not to exceed past 8 weeks from the start of the program as the benefit is in a continued and committed practice of skills
  • Handouts and other resources will be provided to further your practice and set up a home practice

Register and Set Up a Time for Your Appointment at (630) 215-5226



Hatha Yoga Classes (Ongoing)

Jennifer teaches at two different Park District locations.  Kindly register for each session at least one week in advance of the session start date to ensure a place in the class.

Hatha Yoga Classes at Bartlett Park District
696 W. Stearns Rd, Bartlett, IL 60103
Register in person, call (630) 540-4800, or visit their website http://www.bartlettparks.org/
 
Sundays at 8:30-9:45am
Dance Studio (lower level)
Ages 14 and up

Fall Session
Session 1 Dates: 9/2/18-10/7/18 (6 weeks for $72*/OOR $96)
                (Can be prorated if student cannot make class during Labor Day weekend)
Session 2 Dates: 10/14/18-11/18/18 (6 weeks for $72*/OOR $96)
Session 3 Dates: 11/25/18-12/16/18 (6 weeks for $72*/OOR $96)


**NEW** Yoga Strength Class at Bartlett Park District
Group Fitness Class-ongoing, drop-in rate applies
Wednesdays 8:30am-9:15am
Fitness Studio
Use of light weights, body weight, and dynamic movements to strengthen the body while doing yoga.

Hatha Yoga Classes at Streamwood Park District
Classes at the Hoosier Grove Barn
Register in person at 550 S. Park Blvd., Streamwood, IL 60107, call (630) 483-3025, or visit their website http://www.spdcares.com

Mondays at 6:30-7:45pm
Hoosier Grove Barn
700 W. Irving Park Rd, Streamwood, IL 60107
Ages 16 and up

Spring/Summer Sessions
Session 1 Dates: 9/10/18-10/15/18 (6 weeks for $60*/OOR $90)
Session 2 Dates: 10/29/18-12/10/18 (6 weeks for $60*/OOR $90)
                       **No class 12/3/2018**

Set in a naturally lit room for the day time sessions or a comfortable yet dimly lit room for the evening sessions.  This is a multi-level class based on the Himalayan-style of hatha yoga, which is more meditative, with some intermingling of other styles of yoga (e.g., short vinyasa, restorative, Iyengar/alignment, Kripalu/self-awareness) and bodywork.  With a meditative focus, enjoy the benefits of deep breathing while holding most poses for a few breaths.  This type of yoga allows for full stretching while stimulating the mind-body connection and different glandular (energy) centers of the body.  Wear comfortable clothing and, if desired, bring your personal yoga mat and props (e.g., straps, shawl/blanket/towel, blocks, meditation cushion).  Mats are available for your use free of charge.
 
* Specific Park District residents' class fee. Out of resident (OOR) fees are slightly higher.  Inquire at each Park District for more details.

 

Upon request, Phoenix Rising Solutions can develop the following yoga programs for you:

  • corporate settings for hatha yoga, meditation/mindfulness, relaxation techniques, and overall wellness classes or workshops to enhance employee well-being and productivity
  • individual sessions for hatha yoga (especially restorative yoga to really unwind from a stressful day or work environment)
  • workshops for civic functions and community (fundraising events, girl scouts, schools, etc.)
  • yoga parties (bridal shower, baby shower, etc.)
  • counseling-yoga combination of services

 
***CURRENT RESUME/INTERVIEWING SKILLS CLASSES***

Kindly click here for a tailored 1-on-1 or group resume and/or interviewing skills workshop.  Contact Hugo to set up a session today.
 
Sedona, AZ (2015)
Photo: Sedona, AZ (2015)

***PREVIOUS CLASSES/WORKSHOPS***

Actively Aging with Yoga (Chair Yoga), May 2018
Geneva Public Library (Geneva, IL)

New Year's Day Yoga, January 2018
Resurrection Catholic Church (Wayne, IL)

Chair Yoga May 2016 & Hatha Yoga, June 2016
Poplar Creek Library (Streamwood, IL)

Yoga Instructor (during retreat), October 2014
Himalayan Yoga and Meditation Center Chicago-Area Retreat
Retreat & Ecology Campus, Loyola University (Woodstock, IL)

Monday Yoga Class, September 2014-August 2018
Streamwood Park District (Streamwood, IL)

Sunday Yoga Class, September 2010-June 2018
Bartlett Park District (Bartlett, IL)
 
Yoga and Meditation Class, January 2010 & January 2012
Bartlett Public Library (Bartlett, IL)
 
Adult and Family Yoga Classes, July 2009-May 2010
Boutique Necessities (Bartlett, IL)
 
Yoga at the Nature Center, June 2009-December 2009
Bartlett Park District (Bartlett, IL)
 
 
Mindfulness/Meditation Workshop, July 2016
Hanover Township Services Lunch and Learn (Bartlett, IL)

Women's Wellness & Personal Growth Workshops, January 2016-March 2016
Phoenix Rising Solutions, LLC (Elgin, IL)

Pitta Balancing: Cooling Down the Heat of Summer, July 2015
Quarterly Teachers Association Meeting
Himalayan Yoga and Meditation Center (Palatine, IL)

Meditation Can Change Your Life, April 2015
Poplar Creek Library (Streamwood, IL)

Living the Yamas and Niyamas
Quarterly Teachers Association Meeting, January 2013
Himalayan Yoga and Meditation Center (Palatine, IL)

Guided Imagery Workshop, May 2011
Himalayan Yoga and Meditation Center (Palatine, IL) September 2011
Bartlett Public Library (Bartlett, IL)

Meditation: Four Different Approaches Workshop, November 2010
Bartlett Public Library (Bartlett, IL)
 
Positive Psychology: Overcoming Procrastination with Goal-Setting/Affirmations, April 2009
Bartlett Public Library (Bartlett, IL)
 
 

Mock Interviewing with Veterans, March 2012
Illinois Department of Employment Security (Arlington Heights)

Resume Development/Interviewing Techniques (5-week courses),
February 2009-October 2011
Township High School District 211 (Palatine, IL)
  ♦ Schaumburg High School September-October 2011
  ♦ Schaumburg High School February-March 2011
  ♦ Schaumburg High School September-October 2010
  ♦ Hoffman Estates High School February-March 2010
  ♦ James B. Conant High School  September-October 2009
  ♦ Schaumburg High School  February-March 2009
 
Resume Development, February, July, & August 2009
Hanover Township Youth & Family Services Center (Bartlett, IL)


Phoenix Rising Solutions, LLC has the right to modify the contents of it programs.  Please inquire at (630) 215-5226 for any specific questions you may have.

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